Carob & Cinnamon buckwheat teff pancakes with banana, blackberries and carob sauce with a toffee nut soya cappuccino

#vegan #veganfood #veganfoodshare #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #eattolive #veganfoodporn #vegetarian #vegansofig #ukvegans #whatveganseat #whatveganseatforbreakfast #breakfast #cleanveganeating #cleanvegan #veganbreakfast #breakfast #pancakes

Carob & Cinnamon buckwheat teff pancakes with banana, blackberries and carob sauce with a toffee nut soya cappuccino

#vegan #veganfood #veganfoodshare #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #eattolive #veganfoodporn #vegetarian #vegansofig #ukvegans #whatveganseat #whatveganseatforbreakfast #breakfast #cleanveganeating #cleanvegan #veganbreakfast #breakfast #pancakes

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So my kumquat tree isn’t growing kumquats, but these shot up today…

So my kumquat tree isn’t growing kumquats, but these shot up today…

Recovery Day #505

Despite a couple of glitches I do feep more in high spirits today.
Really enjoyed Guardians of the Galaxy yesterday and in no way did I feel guilty about my cinema treats which were just the right combo of naughty and nice.
My fitness pal crashed and erased all my planning and previous days logs. Instead if taking this is a sign to try not counting again and get out of this rut I sadly spent a good hour relogging everything. .. still at times like this I just have to be forgiving and patient with myself and remember the journey behind me as opposed to focusing on how much is still to go.
And now I am guiltlessly enjoying a break that consists of the best hot chocolate ever and some graze snacks, including peanut butter sticks - pb + hot chocolate = happy amber.
And tonight after work I am having a wagamama take out and a friends marathon :) so that means hot chocolate, salty, fatty takeaway foods, and a non workout day all in one. It’s still a challenge but I can accept that its totally normal and healthy every now and again! So I will enjoy :)

Hidden beneath a pool of bluebs, strawbs and psyllium husks is some acai and ginger overnight oats and quinoa with vanilla blueberry chia and flax jam :)

#vegan #veganfood #veganfood #veganfoodshare #801010 #801010cv #healthyeating #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #eattolive #veganfoodporn #vegetarian #vegansofig #ukvegans #whatveganseat #whatveganseatforbreakfast #breakfast #cleanveganeating #cleanvegan #oatmeal

Hidden beneath a pool of bluebs, strawbs and psyllium husks is some acai and ginger overnight oats and quinoa with vanilla blueberry chia and flax jam :)

#vegan #veganfood #veganfood #veganfoodshare #801010 #801010cv #healthyeating #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #eattolive #veganfoodporn #vegetarian #vegansofig #ukvegans #whatveganseat #whatveganseatforbreakfast #breakfast #cleanveganeating #cleanvegan #oatmeal

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Returning home to a warm, comforting bowl of homemade creamy mushroom soup with seedy bread and coconut butter 🙌

#vegan #veganfood #veganfoodshare #801010 #801010cv #healthyeating #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #eattolive #veganfoodporn #vegetarian #vegansofig #ukvegans #whatveganseat

Returning home to a warm, comforting bowl of homemade creamy mushroom soup with seedy bread and coconut butter 🙌

#vegan #veganfood #veganfoodshare #801010 #801010cv #healthyeating #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #eattolive #veganfoodporn #vegetarian #vegansofig #ukvegans #whatveganseat

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Recovery Day #504

I had a bit of a break down before bed last night and just burst into tears. I don’t really know what brought it on, I think I’m just really over tired. Josh insisted I talk to him about it but I find it really difficult, and when I try I just can’t explain how I feel and what I mean, and I know it’s hard to understand.
I said I was fed up of having no life. I’m fed up of everything being about food and calories and macros and weight and basically numbers. I realised that I’m scared. I’m scared to stop controlling those things and obsessing over things, because once you take away all of that, whats left? I spend so much time thinking about food and reading about food and fitness and all that, that I don’t knoe what I’d do and what I’d br when such a huge portion of who am is removed. But its not who I really am. I don’t know who I really am without this, because at the age everyone else was finding out who they are, I was finding out how to starve and purge and do drugs and count calories. I don’t really know what to do with myself and my time.
I woke up extremely heavy this morning and cried all over again. I really am sleep deprived. I know weight fluctuates but in my head I just shamed myself for not going to the gym yesterday and moving too little and eating too much and not eating clean enough and now I’m heavy and bloated and horrible. It’s made me nervous about a few days less active, and for cinema treats tonight, and for wagamama tomorrow. It’s ridiculous.
I guess I just need to repeat those mantras about how my weight doesn’t define me and how its water and its normal.

Dirty Chai Smoothie

2 frozen bananas
Double shot espresso
Half Scoop Vega One Vanilla Chai
Cinnamon, ginger, nutmeg, cloves, cardamom & vanilla to taste
2 dates
300ml unsweetened almond milk

#vegan #veganfood #veganfoodshare #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #eattolive #veganfoodporn #vegetarian #vegansofig #ukvegans #whatveganseat #whatveganseatforbreakfast #breakfast #veganprotein #vegaone #smoothies

Dirty Chai Smoothie

2 frozen bananas
Double shot espresso
Half Scoop Vega One Vanilla Chai
Cinnamon, ginger, nutmeg, cloves, cardamom & vanilla to taste
2 dates
300ml unsweetened almond milk

#vegan #veganfood #veganfoodshare #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #eattolive #veganfoodporn #vegetarian #vegansofig #ukvegans #whatveganseat #whatveganseatforbreakfast #breakfast #veganprotein #vegaone #smoothies

veganprotein yummy veganfoodshare whatveganseats healthy vegetarian vegansofig vegan cleaneating edwarrior ukvegans eattolive vegaone whatveganseat veganfood clean whatveganseatforbreakfast breakfast edrecovery smoothies veganfoodporn

Anonymous asked:

If you are having health concerns or symptoms that are bothering you do you really think its wise to self diagnose on the internet regardless of whether its on a health institution's website. Maybe you should visit the doctor?

A happy hippy :3 Answer:

I wasn’t trying to on the internet? Bupa is a private health service, that offer a complete health check in person with thorough tests and a one on one with healthcare professionals. I don’t think anyone would pay that much for some online questionnaire type deal. I do have more than half a brain.

So I’m concerned about my digestive and heart health after 5 years of abusing my body. I know some hings still aren’t right and it worries me I might be unknowingly ignoring something. I found this amazing, full body and mind health test on Bupa…. 800! What?! I don’t know what to do… I really want a comprehensive all clear…

Note to self

If your stomach is rumbling,
Don’t check how many calories you’ve eaten,
Don’t check how many calories you’ve burned,
Don’t check what macros you’ve had,
Don’t check your weight,
Don’t check your previous days intake,
Don’t check it’s okay with someone else,
Don’t check your supposed BMR,
Don’t check if someone else would,
Just eat something.

Courgette and mint spelt pizza with a cannelini bean pesto

#vegan #veganfood #veganfoodshare #801010 #801010cv #healthyeating #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #carbthefuckup #eattolive #veganfoodshare #cleanveganeating #cleanvegan #vegansofig #ukvegans #whatveganseat #pizza

Courgette and mint spelt pizza with a cannelini bean pesto

#vegan #veganfood #veganfoodshare #801010 #801010cv #healthyeating #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #carbthefuckup #eattolive #veganfoodshare #cleanveganeating #cleanvegan #vegansofig #ukvegans #whatveganseat #pizza

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Recovery Day #503

Things are goong in a pretty positive direction at the moment - I realised that I was letting my need to control my intake was getting even worse than normal, and so were my feelings of guilt around food, just because I ate a little more than usual and a little more ‘unclean’ than usual last sunday when we were out. I worked out that for what was probably about 200/300 calories-ish more than normal I had ‘compensated’ by eating about 200 calories less every day for the following 3 days. Sure the first day after I was less hungry, but I’d be kidding myself if I pretended that was the reason after that. 600 calories less for 300 more doesn’t work - not to mention the body is more complex than that anyway. So I gave myself a good telling off and a spoonful of peanut butter and got back into the swing of things. I told myself before I would never eat less than 2000 calories, and whilst I only got just under that like 1900, I still let myself down there. I want to be active and happy and healthy and trying to limit myself won’t achieve that.
Knackered today after little sleep and a long work day yesterday, so not sure whether to go to the gym, work out at home, or simply rest? Can’t tell if its my mind or body that’s weak :L
However what I do in is after work I have free coyo to pick up :’) oh happy days!

Dark Chocolate Cherry Frosty

1 frozen banana
100g frozen cherries
30g dark chocolate peanut butter
1tbsp lucuma powder
300ml coconut milk
Cinnamon & vanilla to taste

#vegan #veganfood #veganfoodshare #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #eattolive #veganfoodporn #vegetarian #vegansofig #ukvegans #whatveganseat #whatveganseatforbreakfast #breakfast #cleanveganeating #cleanvegan #smoothie #smoothies

Dark Chocolate Cherry Frosty

1 frozen banana
100g frozen cherries
30g dark chocolate peanut butter
1tbsp lucuma powder
300ml coconut milk
Cinnamon & vanilla to taste

#vegan #veganfood #veganfoodshare #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #eattolive #veganfoodporn #vegetarian #vegansofig #ukvegans #whatveganseat #whatveganseatforbreakfast #breakfast #cleanveganeating #cleanvegan #smoothie #smoothies

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Look what we now sell in tesco <3 hope its as good as the white one (or better!)

Look what we now sell in tesco <3 hope its as good as the white one (or better!)