Don’t feel like I “earned” 2500 calories today because I sat around at the cinema, didn’t work out, had more ‘treat’ foods…
but then I was hungry, so I ate.
Strange how something so obvious and human can feel so horrible and alien…
Been 11 months now, not long until a year!
Got another day on holiday so I got a nice lie in and I’m hoping the weather will be nice again - the two things together have definitely had a huge impact on my mood. I definitely think we all suffer symptoms of SAD to some degree, everyone seems that bit brighter when the sun is.
Were going to go see the Grand Budapest Hotel at the cinema today, and I’m going to treat myself to a drink that I love which I never choose because it’s almost 3 x the amount of calories as other options I like. But I shall both treat and challenge myself and enjoy it.
I wonder what things I would think about if only I weren’t always thinking about food…
Went on the wii fit for the first time in nearly 2 years.
It was questioning about the fact I’ve gained 9 lb since last time…
Why did I go on the wii fit? :c
Day off today :) and what a lovely day for it!cycled down to the gym and then did my best run yet. Burned about 600 calories so I came home and ate double that xD
That’s a lot more fun and rewarding then when I used to try and exercise my calories away. Now I have the fuel to enjoy my exercise and progress, and go out and do it for enjoyment and to meet goals that make me feel good.
This is day 5 I think of 2500 calories.
I’m still feeling iffy, but I know it will be rewarding both mentally and physically.
I hope everyone’s having a good Sunday :)
Having 2500 calories again today despite not really working out.
Because I deserve to eat all the same.
And I need to eat.
Must push out the guilty thoughts.
I am knackered. Long day at work - early starts - horrible boss - stressful job - the usual.
But I want to thank the people who have given me that extra support recently that I have really needed.
I have managed to eat 2,500, maybe a tad over, for the past 3 days and I think it’s helping me to keep going! I’m not sure if I’ll eat as much on days I’m not working out… but it’s still a leap of faith for me after my back tracking, and I appreciate it.
Got some holiday off this week so I’ll try get some rest and down time :) hope everyone’s having a good weekend - I envy you! Xo
I appreciate the time your taking to reassure me, it’s very kind of you, and it’s definitely making me feel more comfortable with the idea :) xo