Chia and flax rye bread topped with low sugar strawberry compote, raspberries and crumbled almond halva, with a strawberry white chocolate soya latte

#breakfast #vegan #veganfood #veganfoodshare #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #eattolive #veganfoodporn #vegetarian #vegansofig #ukvegans #whatveganseat #whatveganseatforbreakfast #breakfast #cleanveganeating #cleanvegan #vegansofig #ukvegans #whatveganseat #veganfoodie #veganfoods

Chia and flax rye bread topped with low sugar strawberry compote, raspberries and crumbled almond halva, with a strawberry white chocolate soya latte

#breakfast #vegan #veganfood #veganfoodshare #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #eattolive #veganfoodporn #vegetarian #vegansofig #ukvegans #whatveganseat #whatveganseatforbreakfast #breakfast #cleanveganeating #cleanvegan #vegansofig #ukvegans #whatveganseat #veganfoodie #veganfoods

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Anonymous asked:

Can you suggest some quick simple nutritious meals for vegan students x

A happy hippy :3 Answer:

Certainly :)

How about these -

• cous cous with raisins and nuts, Mediterranean veggies &falafels in a tomatoey sauce
• wholewheat or gf pasta with veggies and a simple sauce
• salads made with a protein (beans, legumes, tofu, tempeh, etc) leaves (rocket, spinach, watercress, kale etc) a grain (quinoa, buckwheat, bulgar wheat etc) and veggies with vinegar or oil. Most shops do mixed grains in ready cook pouches :)
• baked sweet potato with salad, or chilli beans, or puy lentils
• burrito bowl with rice, beans, corn, avocado, lettuce, veggies
• deconstructed sushi with soya beans, rice, sea veg/nori, mushrooms, avocado etc
• rice and beans in a tomatoey sauce
• any sort of soup - a real quick one which is tasty is to bake a sweet potatp or squash and blend it with a a cup of almond milk, half a cup of broth, seasoning and chipotle or paprika
• spaghetti with a puy lentil bolegnese - you can buy ready pouches of puy lentils and just mix them up with some chopped tomatoes, herbs, peppers, and whatever else you like
• zoodles with a blended avocado sauce
• stirfry with noodles/ rice, tempeh/tofu and a tahini or soy sauce
:)

Autumnal lighting is not the best…

Oriental green lasagne, with okra, shiitake mushrooms, courgette, coriander, coconut and spinach chilli sauce and steamed pak choi

#vegan #veganfood #veganfoodshare #801010 #801010cv #healthyeating #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #carbthefuckup #eattolive #vegetarian #vegansofig #ukvegans #whatveganseat #veganfoods

Autumnal lighting is not the best…

Oriental green lasagne, with okra, shiitake mushrooms, courgette, coriander, coconut and spinach chilli sauce and steamed pak choi

#vegan #veganfood #veganfoodshare #801010 #801010cv #healthyeating #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #carbthefuckup #eattolive #vegetarian #vegansofig #ukvegans #whatveganseat #veganfoods

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Recovery Day #519

The manager of the desk I cover has come in today to go through things with me. At first I was annoyed; I hate being moaned at and told what to do and told all I’m doing wrong etc, also not being able to relax or read or take a slightly long break (okay, my work ethic isnt great, huh?) But actually I’m fairly pleased now. I feel like I’m finally being shown how to do things properly, which will mean less moaning, less anxiety and more confidence. So actually I’m just going to be mature about it, make the most of the oppertunity to learn, thank her for sacrificing her free time to actually help me out, and try a little harder to accept authority.
Accidentally left my key in the flat so I cant get home after work >

Recovery day #518

a-happy-healthy-hippy:

I’ve been buying a lot of foodie books recently, recipe books mostly, but I also got myself very cheaply a copy of the latest Food Doctor nutrition books, which has additional information on vegan and vegetarian health, which has been an interesting read.
There’s also a sections on vitamins,…

When I say ‘foods’ I was reffering to the nutrients within them, because theyre cutting out whole groups. There isnt one nutrient that a vegan ir vegetarian can’t assatain in their diet, but that is not true of people who avoid fat or protein or carbs xo

Recovery day #518

I’ve been buying a lot of foodie books recently, recipe books mostly, but I also got myself very cheaply a copy of the latest Food Doctor nutrition books, which has additional information on vegan and vegetarian health, which has been an interesting read.
There’s also a sections on vitamins, minerals and phytochemicals , what they do, where we get them from, and what the affects of a deficiency in them are. It’s amazing just how much food, or a lack there of, can affect the body and mind, and I can’t believe just how many things I must’ve been deficienct in in my life whilst restricting, purging, and dieting. And so many people still believe in 1200 or 1500 calories a day, and I strongly suspect they miss out on so many wonderful foods, and therefore become mentally or/and physically unwell, or less then there best, and for what? Everybody knows deep down dieting doesn’t work, surely?
And all these people who skimp out on entire macronutrients like low fat or low carb or 801010 - just how much they’re losing out on. Scary really. But its just another great reminder that balance and variety is ultimate.

Creamy Mango Cashew Smoothie

200g frozen mango
250ml cashew milk (made from filtered water, cashews, dates, vanilla, cinnamon & pink salt)
1tbsp lucuma powder
1tsp wheatgrass powder

#vegan #veganfood #veganfoodshare #801010 #801010rv #healthyeating #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #eattolive #veganfoodporn #vegetarian #vegansofig #ukvegans #whatveganseat #whatveganseatforbreakfast #breakfast #cleanveganeating #cleanvegan #smoothie #smoothies #greensmoothie #rawvegan #raw

Creamy Mango Cashew Smoothie

200g frozen mango
250ml cashew milk (made from filtered water, cashews, dates, vanilla, cinnamon & pink salt)
1tbsp lucuma powder
1tsp wheatgrass powder

#vegan #veganfood #veganfoodshare #801010 #801010rv #healthyeating #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #eattolive #veganfoodporn #vegetarian #vegansofig #ukvegans #whatveganseat #whatveganseatforbreakfast #breakfast #cleanveganeating #cleanvegan #smoothie #smoothies #greensmoothie #rawvegan #raw

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Recovery Day #517

Bumped into a colleague I get along with really well whilst I was on my break today, so we went for coffee and food, which was nice because I havent spent any time with her (or anyone!) Outside if work and she is hilariously fun. Unfortunately she’s leaving for uni in 2 weeks, which is a real shame because I rarely click with people so well. But she said I must visit her so I maybe I will have to challenge myself to do so. She’s studying to be a doctor and I know she will have amazing success. It was also a big challenge for me to eat infront of someone, and thank god I did because I was starving.
Yesterday I had a horrible evening at my other job and ended up swearing at one of the team leaders (which is seriously out of character) and then bursting into tears and having a rather unattractive, gaspy panic attack. I’m not one of her members of staff but I help her out on a sunday by looking after her desk. Im not properly trained and its often busy with horrible customers so occasionally mistakes get made. She moans at me every weak when really its not my fault and im trying my best to do her a favour. When its quieter on the desk I read my book, I left it there last week, a book a borrow off my dad, and she said if I leave it again shell throw it in the bin. After a few months if this treatment that was the straw that broke the camels back and I was absolutely fuming. I just wish I hadnt cried after standing my ground as it definitely took the edge of. ..
She wasn’t even understanding of that.
Luckily she had to leave after and another colleauge was really nice to me and told me not to worry about it and that everyone else reads the magazines when its quiet so a book is no problem. It was mountains out of molehills but I was just overtired after my superlong shift.
Anyway, ups and downs, but life goes on :)

Individual #coyo lemon & pineapple cheesecake pot

Base - 25g mulberries, 25g dates
Cheesecake - 1.5tsp coconut blossom nectar, 1/2 pot pineapple coyo, 1/2tsp lemon extraxt

#vegan #veganfood #veganfoodshare #801010 #801010rv #healthyeating #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #eattolive #veganfoodporn #vegetarian #vegansofig #ukvegans #whatveganseat #rawvegan #raw

Individual #coyo lemon & pineapple cheesecake pot

Base - 25g mulberries, 25g dates
Cheesecake - 1.5tsp coconut blossom nectar, 1/2 pot pineapple coyo, 1/2tsp lemon extraxt

#vegan #veganfood #veganfoodshare #801010 #801010rv #healthyeating #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #eattolive #veganfoodporn #vegetarian #vegansofig #ukvegans #whatveganseat #rawvegan #raw

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Anonymous asked:

Are simple skin care products suitable for vegans?

A happy hippy :3 Answer:

Most of their products are, If in doubt with a particular product just give it a googling :) xo

Rhubarb & Custard Smoothie

1 frozen banana
80g frozen raspberries
70g strawberry compote
Half scoop #sunwarrior vanilla protein
1tbsp psyllium husks
Vanilla extract
300ml coconut milk
1 #nakd rhubarb custard bar blended last minute

#vegan #veganfood #veganfoodshare #801010 #801010cv #healthyeating #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #carbthefuckup #eattolive #veganbreakfast #smoothie #smoothies #whatveganseatforbreakfast #breakfast #cleanveganeating #cleanvegan #vegansofig #ukvegans #edrecovery #edwarrior #intake #veganprotein

Rhubarb & Custard Smoothie

1 frozen banana
80g frozen raspberries
70g strawberry compote
Half scoop #sunwarrior vanilla protein
1tbsp psyllium husks
Vanilla extract
300ml coconut milk
1 #nakd rhubarb custard bar blended last minute

#vegan #veganfood #veganfoodshare #801010 #801010cv #healthyeating #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #carbthefuckup #eattolive #veganbreakfast #smoothie #smoothies #whatveganseatforbreakfast #breakfast #cleanveganeating #cleanvegan #vegansofig #ukvegans #edrecovery #edwarrior #intake #veganprotein

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Recovery Day #516

Finding it a little stressful today; its my leave-home-at-7am-get-home-at-10pm work day, and were understaffed I am being watched like a hawk. Hoping the amount of work to do makes time go fast, and meanwhile I shall just get on with it, zone out, and daydream about my holiday in 2 weeks, to centerparcs which I am really looking forward to. A break will be wonderful and a break away together even better.
I enjoyed my pecan pie yesterday with bake off. The bowl was also thoroughly licked with little anxiety, and I also enjoyed the remaining digestive biscuits from the base dunked in tea. I cannot tell you how long its been since I carelessly just dunked an unplanned for digestive biscuit in a cup of tea. Its the little things!
So many cupcakes in my new recipe book too to try with real ‘unclean’ ingredients, that I must try. A little moderation never hurt anybody, that is what I’m learning, and it’s a tasty lesson!

CB&J Thickie

1 frozen banana
100g frozen strawberries
1tbsp cashew butter
70g strawberry compote
25g soaked oats
1tbsp psyllium husks
Vanilla extract
300ml unsweetened almond milk

#vegan #veganfood #veganfoodshare #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #eattolive #veganfoodporn #vegetarian #vegansofig #ukvegans #whatveganseat #whatveganseatforbreakfast #breakfast #cleanveganeating #cleanvegan #vegansofig #ukvegans #smoothie #smoothies

CB&J Thickie

1 frozen banana
100g frozen strawberries
1tbsp cashew butter
70g strawberry compote
25g soaked oats
1tbsp psyllium husks
Vanilla extract
300ml unsweetened almond milk

#vegan #veganfood #veganfoodshare #healthy #clean #cleaneating #whatveganseats #yummy #edrecovery #edwarrior #eattolive #veganfoodporn #vegetarian #vegansofig #ukvegans #whatveganseat #whatveganseatforbreakfast #breakfast #cleanveganeating #cleanvegan #vegansofig #ukvegans #smoothie #smoothies

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